For one, you can directly target your glutes, which are usually an auxiliary player in moves like the lunge, squat, and deadlift. The glutes also facilitate hip extension, and the hip thrust lets you load that movement pattern without placing tension onto your lower back. The goblet squat is a great beginner-friendly squat variation that can be done anywhere you can access a dumbbell or kettlebell. Single Leg Romanian Deadlift Pulses Aside from moving more quickly and powerfully, training your…