Edamame’s isoflavones act as phytoestrogens, which can help alleviate some menopausal symptoms. Incorporating edamame into your diet can be a valuable strategy for weight management. With only 121 calories per 100-gram serving and a high protein content of 12 grams, edamame provides satiety without excess calories (USDA, 2019). Interestingly, edamame is low in FODMAPs, largely because the soybeans are immature. If you’re measuring beans in their pods, then you can consume a cup and stay within low FODMAP parameters. If…