Try a plant-based day or meal per week to ensure you’re supporting your gut microbiome and loading up on the veggies. Strategies for successFind resources to help you lose or gain weight safely and effectively. In general, though, you should expect your weight loss journey to take at least two months. Anything less than this can be unrealistic and possibly even dangerous. If you weigh 200 pounds or more, losing 20 pounds can reduce your risk for diabetes, heart disease…